What is Spiritual Counselling?

Spiritual Counselling is a basic supportive counselling way for the patients' belief and value system. It is the support of the essence of the person and facilitation of spiritual growth and closure near the end of life. Spiritual counselling teaches a divine understanding of life and self empowerment. It helps to resolve crisis and increase your ability to live more happily functioning lives.

"You will feel like talking your heart out" 

This type of counselling will help you recognize yourself. It is like looking at yourself in a mirror. I will act like a mirror and this will provide you with a platform to find out about yourself. Through spiritual counselling, I will help you find who you are inside of yourself.

Motivational Quotes from Swami Vivekananda.

This section introduces us to three spiritual guides have trailed a blaze of glory regarding the way of life and have dedicated their own lives for the benefit of others. Their sayings here are posted for inspiring people and motivating them.

Narendranath Datta also known as Swami Vivekananda is a philosopher and spiritual monk who is said to have introduced Hindu philosophy to the Western culture. He is famous for his speech given in the World Parliament of Religions held in Chicago in 1893.

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• “Take up one idea. Make that one idea your life; dream of it; think of it; live on that idea. Let the brain, the body, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced.”

• “In a conflict between the heart and the brain, follow your heart. ” 

• “All power is within you; you can do anything and everything. Believe in that, do not believe that you are weak; do not believe that you are half-crazy lunatics, as most of us do nowadays. You can do any thing and everything, without even the guidance of any one. Stand up and express the divinity within you.” 

• “The greatest sin is to think yourself weak”

• “Dare to be free, dare to go as far as your thought leads, and dare to carry that out in your life. ”

• “Be not Afraid of anything. You will do Marvelous work. it is Fearlessness that brings Heaven even in a moment.”

• “Ask nothing; want nothing in return. Give what you have to give; it will come back to you, but do not think of that now.”

• “Do one thing at a Time, and while doing it put your whole Soul into it to the exclusion of all else.”

Motivational Quotes from Paramahansa Yogananda

Paramhamsa Yogananda born Mukunda Lal Gosh is a spiritual guru and a yogi. He is known for his book, Autobiography of Yogi. He made yoga and meditation famous and is known for his Kriya Yoga in his book.

• Image Credit: simplereminders 

• “Live quietly in the moment and see the beauty of all before you. The future will take care of itself......” 

• “Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become.” 

• “Read a little. Meditate more. Think of God all the time.” 

• “Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.” 

• “You have come to earth to entertain and to be entertained.” 

• “forget the past, for it is gone from your domain! forget the future, for it is beyond your reach! control the present! Live supremely well now! This is the way of the wise...” 

• “Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.” 

• “The season of failure is the best time for sowing the seeds of success.”

• “Having lots of money while not having inner peace is like dying of thirst while bathing in the ocean.”

Motivational Quotes from Osho (Bhagwan Shree Rajneesh)

Osho is one of the most interesting spiritual person in this world. His thoughts are considered to be life changing and also revolutionary. Some of his inspirational quotes are mentioned here:

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• “Be — don't try to become” 

• “Listen to your being. It is continuously giving you hints; it is a still, small voice. It does not shout at you, that is true. And if you are a little silent you will start feeling your way. Be the person you are. Never try to be another, and you will become mature. Maturity is accepting the responsibility of being oneself, whatsoever the cost. Risking all to be oneself, that's what maturity is all about.” 

• “Life begins where fear ends.” 

• “Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it.” 

• “Each person comes into this world with a specific destiny--he has something to fulfill, some message has to be delivered, some work has to be completed. You are not here accidentally--you are here meaningfully. There is a purpose behind you. The whole intends to do something through you.” 

• “Creativity is the greatest rebellion in existence.”

• “Nobody can say anything about you. Whatsoever people say is about themselves. But you become very shaky, because you are still clinging to a false center. That false center depends on others, so you are always looking to what people are saying about you. And you are always following other people, you are always trying to satisfy them. You are always trying to be respectable, you are always trying to decorate your ego. This is suicidal. Rather than being disturbed by what others say, you should start looking inside yourself… Whenever you are self-conscious you are simply showing that you are not conscious of the self at all. You don’t know who you are. If you had known, then there would have been no problem— then you are not seeking opinions. Then you are not worried what others say about you— it is irrelevant! When you are self-conscious you are in trouble. When you are self-conscious you are really showing symptoms that you don’t know who you are. Your very self-consciousness indicates that you have not come home yet.” 

You Can Find Us At

My name is Neeru Baral. I have opened up this counselling service after noticing the amount of youths that have been troubled by problems that they find hard to tackle in this country. Not only youths, but I look at people from all ages to help them get to where they want in life. 

I deal with problems like depression, social anxiety, suicidal thoughts, family problems, emotional or behavioral issues, relationship issues, coping with trauma, distress and dealing with stress. If you need to see a counselor, do it now.

You can contact us on the following information:

ADDRESS: Osho Sahayatri Meditation Center, Santaneswar Ghumti Marg, Godawari Municipality-13. https://goo.gl/maps/D2iePpGEEeuvAUZp8

PHONE NUMBER: +977 9810140501

EMAIL ADDRESS: You can use the contact form in the down right side of the page. Just write in your name, your email address and your message to me. You will get a response within 24 hours.

Our counselling service is associated with Osho Sahayatri Group and Meditation Center. 

How beneficial is Saunf(Fennel Seeds), water and Misri(Rock Candy)?

In our country, we consider Saunf as an after meal digestive or as a mouth freshener because it gives a sweet aftertaste and you feel its fragrance inside your mouth. Mostly, this herb is seen in restaurants especially momo places where it is served with small sugar cubes. It is basically to prevent gas, indigestion or any stomach problems. These small sugar cubes are not considered to be Misri because of their size but some people still refer them as 'Misri'. Misri are basically crystallized sugar lumps and are pretty big in size compared to normal crystallized sugar. They are used to sweeten milk, tea or water and can also be eaten as a candy. 

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Both are beneficial for your health especially if you boil Saunf and Misri with water. Just boil water, then a pinch of Saunf and then add Misri according to the amount of sweetness you want. Here are some benefits of  having Saunf boiled with Misri:

• They help in keeping you oral cavity clean to some extent. Drinking this will help clean your mouth and also remove bad breath.
• It is a very good fat digester as having this after having a heavy meal as it will help to clear all the fatty toxins from your body but also it is beneficial for obese and overweight people. Having saunf misri pani in an empty stomach after waking up will act as a hunger suppressor.
• It helps in improving and maintaining memory and concentration levels. This helps to reduce your mental stress as well as clear away headache and eye pain.

It is beneficial for people who are feeling sad and depressed as well. Drink this whenever you are feeling sad and it will sort of ease your worry but you also have to act accordingly with it. Do some activity after having it and it will help you with concentrating on these tasks.